| Location: MI, Member Since: Apr 10, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5k: 22:28 10k: 54:42
1/2 Marathon: 01:51:18 (10k split: 53:54 which beats my 10k PR as well) Short-Term Running Goals:
Upcoming Races! 11/25/2010: Lansing Turkeyman Trot 5k Long-Term Running Goals: To keep running! Personal: 23 year old graduate student.
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| | Slow miles | Fast miles | Total Distance | | 111.33 | 12.85 | 124.18 |
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| New Balance 859 Miles: 4.00 | New Balance 749 Miles: 120.18 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.50 | 4.00 |
| Ran a "5k" today. It was 1/2 a mile too short :-O I ran whatever the distance was in 20:29. Fun morning though!
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| New Balance 859 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.75 | 6.75 |
| 1.5 mile warm up 5 x 1200m repeats with 2:30 minute rest 1.5 mile cool down
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| New Balance 749 Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in 50 minutes |
| New Balance 749 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1 mile warm-up 1 minute fast, 2 minute fast, 3 minute fast, 2 minute fast, 1 minute fast (all with 2 minutes jog inbetween). 1 mile cool-down. It's a fartlek run? Anyway, it was extremly fun and the workout went by really quickly.
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| New Balance 749 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Went out way to fast and felt sick at the end. Such a beautiful and unusually warm (60!) though, so it was great to be outside. |
| New Balance 749 Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
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Had a piece of toast before running and started out much slower - a much better experience than yesterdays run!
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| New Balance 749 Miles: 7.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.50 | 4.50 |
| A track workout! 1.5 mile warm-up 6x400m meters with 2:30 minute breaks inbetween. I ran each 400m around 1:25 1.5 mile cool-down It's been So warm here! I have to remind myself that it's not normal and to not get used to it.
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| New Balance 749 Miles: 4.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Today we ran around an old golf course to run on some grass to give our legs a rest. It hurt! My ankles and calves are definitely not used to grass.
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| New Balance 749 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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The other girls in running club are getting ready for a big race this weekend so we just ran an easy 5 miles.
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| New Balance 749 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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| New Balance 749 Miles: 5.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
| I met a new running friend! We did 7.51 miles at 8min/mile. She's so much faster than me and I had to keep asking her to slow down. It was fun though, I hope she'll want to go again. |
| New Balance 749 Miles: 7.51 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Morning run before class - I've been afraid to run in the early morning - now I don't know why, it was a great time :-D |
| New Balance 749 Miles: 4.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles in the dark without a side walk...I was running with 3 other ladies, it didn't make it less scary though! I don' think we will run that route at that time again. |
| New Balance 749 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I had an afternoon conference call and by the time I was out of it it was dark and rainy. I went to the gym and ran on the tredmill...with no motivation I managed to eek out a 4.5 mile walk/jog. It didn't help that there was a personal tv attached to the tredmill either. |
| New Balance 749 Miles: 4.50 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
| I've been running so much with other people I think I forgot how to run by myself. Either that or I'm just really tired. I ended up walking a lot of this - my motivation is gone. Do I need to take a break? I am running a turkey trot on Thanksgiving - hopefully I'll be in better spirits.
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| New Balance 749 Miles: 7.51 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Same as yesterday, something doesn't feel right at all. My boyfriend is flying up from California for thanksgiving and we are running the turkey trot together. It also means I'll have a running partner all weekend. If that and an endless supply of thanksgiving food/pie doesn't help, I dont know what will :-D
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| New Balance 749 Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 2.00 | 4.40 |
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This run felt amazing!
10 minute jog then 5 minutes fast followed by 5 minutes slow repeats until I got back home. Finished the 4.4 mile loop in 36.36. I'm also almost at 100 miles this month...I don't think I've done that ever **Just kidding, I've just never noticed that I've ran over 100 miles in a month**
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| New Balance 749 Miles: 4.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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I usually don't run the day before a race, just a super easy run to try it out.
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| New Balance 749 Miles: 3.00 |
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| | Race: |
Lansing Turkeyman Trot 5k (3.1 Miles) 00:22:28, Place overall: 262, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.10 | 4.60 |
| It's lunch time.. I'll add things later |
| New Balance 749 Miles: 4.60 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ran the first 4.5 miles with my boyfriend and then the last 3 by myself. He's a whiner :-P |
| New Balance 749 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
| 7.5 super slow miles. I keep waiting in the morning for the temperature to get to above 30 degrees. What am I going to do in the colderer weather?! |
| New Balance 749 Miles: 7.51 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| I usually take Mondays off but I won't be able to run tomorrow so I'm making it my rest day. |
| New Balance 749 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 111.33 | 12.85 | 124.18 |
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| New Balance 859 Miles: 4.00 | New Balance 749 Miles: 120.18 |
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