Training Log

Folsom Fire Cracker

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20092010
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Location:

MI,

Member Since:

Apr 10, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

 5k: 22:28

10k: 54:42

1/2 Marathon: 01:51:18

 (10k split: 53:54 which beats my 10k PR as well)

Short-Term Running Goals:

Upcoming Races!

11/25/2010: Lansing Turkeyman Trot 5k

Long-Term Running Goals:

To keep running!

Personal:

23 year old graduate student.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 749.1 Lifetime Miles: 394.90
Asics 1140 Lifetime Miles: 196.30
Slow milesFast milesTotal Distance
14.306.2020.50
New Balance 859 Miles: 18.50
Slow milesFast milesTotal Distance
3.800.003.80

3.8 slow miles. I'm resting Friday and then I have my first 10k on Saturday!

New Balance 859 Miles: 3.80
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Race: Folsom Fire Cracker (6.2 Miles) 00:54:42, Place overall: 19, Place in age division: 5
Slow milesFast milesTotal Distance
1.006.207.20

I'm not sure whether "Race overall Place" is for women or women and men. Out of 230 people I placed 86th and out of 111 women I placed 19th. My average pace was 54:42.

Saturday was a beautiful day for my first 10k race! I didn't really have a time in mind, I just wanted to come out of it feeling good.

My boyfriend and I started the morning with a good mile warm-up, stretches, and a few warm-up drills. We lined up close to the front, closer than I've ever been before. The first part of the race was on the road and after the first 1/2 a mile to mile or so it snaked onto a dirt bike trail. Some part of the trail were very holey and rocky and I felt like I was running a trail race. I can't imagine that the people pushing the strollers got past that stretch! After the rocky parts we ran parallel to the river which distracted me from my side cramp for awhile. This race was so hilly. The trail was marked with markers in miles and in km and I got pretty confused with splits so I ended up with no individual mile times. I do know that I kept the pace for most of the race for the first 4 miles and I slowed down to a crawl for the fith mile.

The path entered another rocky patch and I saw my boyfriend who finished before me (49:48) who came back to tell me to push it because the finish line was just behind the bend in the road. I sprinted the last 200m in my best college sprinting form (probably my 400m pace) and I heard people saying "wow she's running fast." Whoops.

I had way too much in me in the end. I need to learn how to push myself better but overall I'm very happy about this race!


New Balance 859 Miles: 7.20
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

So painful!

Ever since my long run last week my knee has been so painful, I haven't been able to run for the past three days. The tendons (?s) on both sides of my knee start to feel tight and hurt and when flexing and impact with the ground. When I'm in the middle of a run it feels like I won't be able to bend  or straighten my leg all the way.  Once I stop running I don't feel it anymore.

Not sure what to do, I was hoping three days of rest would cure it! It got better, but not much.

It's my birthday tomorrow! I'll be spending the weekend in San Fransisco. I was hoping to do a run from my hotel across the San Fransisco bridge but I'm not sure anymore.

New Balance 859 Miles: 3.50
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles in along The Embarcadero in San Fransisco.  I've never been to San Fransisco and it was such a good time! I thought my knee was better but after running in the AM and walking around for hours I could barely move my knee joint at all. I'll be biking/resting/icing all of next week.

New Balance 859 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Used the exercise bike for 40 minutes and did lots of upper body weights. Maybe I can use this time to get some biceps :-D

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Slow milesFast milesTotal Distance
0.000.000.00

I have been biking, lifting my upper body, icing, stretching, anything but running this week! I even went kayaking for 2 hours this morning! It's been so hard not running.

Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

My first time running in about two weeks. Ran a slow two miles. My knee hurt by the end of it, so I'm icing after. By my symptoms I feel like it's an IT band issue?

I really wanted to run a 10k this weekend, I'm home and my parents really wanted to see a race. Still tempted to try...

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Slow milesFast milesTotal Distance
0.000.000.00

Still not able to run :-(. Marathon is definitely out. Can't really cross train either, I don't have a gym membership and I'm moving to Michigan for grad school in a week and a half. Not sure what to do really.

Add Comment
Slow milesFast milesTotal Distance
14.306.2020.50
New Balance 859 Miles: 18.50
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