Training Log

MSU Dino Dash

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBeef's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

Apr 10, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

 5k: 22:28

10k: 54:42

1/2 Marathon: 01:51:18

 (10k split: 53:54 which beats my 10k PR as well)

Short-Term Running Goals:

Upcoming Races!

11/25/2010: Lansing Turkeyman Trot 5k

Long-Term Running Goals:

To keep running!

Personal:

23 year old graduate student.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 749.1 Lifetime Miles: 394.90
Asics 1140 Lifetime Miles: 196.30
Slow milesFast milesTotal Distance
76.5516.6093.15
New Balance 749 Miles: 89.40
Slow milesFast milesTotal Distance
3.000.003.00

3 cold and rainy - but fun - miles.

5k race on Sunday!

New Balance 749 Miles: 3.00
Add Comment
Race: MSU Dino Dash (3.1 Miles) 00:23:58, Place overall: 169, Place in age division: 4
Slow milesFast milesTotal Distance
1.003.104.10

A PR (by almost a minute!?) I got a mug for getting in the top five of my age group, I really needed one too. I'm really not happy with this race though - I did several stupid things today.

I started the morning eating so much oatmeal. It was so good with strawberries and bananas in it but I ate until it hurt...such a bad idea.

I also didn't really know what to wear. The morning started out being in the 40's and slightly rainy. By 10AM when the race started the weather was in the 50's and not rainy. I ended up wearing shorts with a long sleeve black under armour type top. I was.sweating.so.much.

Me in the upper left (number 457). I do look less in pain then the rest of the people I'm running near :-D

 

I had a really good warm-up, usually I'm too timid. I lined up fairly close to the start, aparently close enough. A guy wearing JEANS stepped in front of me. I should have moved up...

Worried that I lost too much time weaving through runners wearing jeans I ran a really fast first mile...at 7:30 (which includes the 15 seconds I spent standing in place after the gun went off...).

The second mile was a really a bad one. Pain hadn't  set in yet but I doubted myself and thought very negatively the entire mile which ended up being 7:49.

The third mile I was wheezing and side stitching and complaining. I definitely gave up, I even told myself I gave up! The third.1 mile was 8:56, and several people in my age group whizzed by me at the last few yards.

My splits don't add up to my time and I was even quite diligent with my watch this time. Maybe they didn't start my time until I crossed the start line?

After the race..my neck glands hurt and I couldn't breathe in all the way without coughing. I did some cool down stuff,  ate some food, and headed home.


New Balance 749 Miles: 4.10
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

Took two days off then decided to try out the MSU running club. The girls all ran 6 miles so I had no choice :-x Felt really good though (for now at least...). As it gets colder and colder it's more fun and motivating to run with others.

 


New Balance 749 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
2.001.753.75

Ran with the running club again.

We started out with a 1.5ish mile warm up.

The workout was 7x400m on the track with 1.30 rest. My 400's ranged from 1.30 - 1.45

Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Being a grad student has made me an inconsistent runner. I took the last two days off to study for a large molecular biology test on Tuesday.

Today I ran 7 miles, not because I super wanted to, but because I woke up early and there were unannounced guests sleeping in the living room / kitchen area. Got back at 9:30am and everyone is still asleep. 

New Balance 749 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Still quite inconsistently consistently running. Ran 6 miles with the running club - tommorow is a day off due to my 7:30PM molecular biology exam :-(

New Balance 749 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Five miles with the running club.

New Balance 749 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.252.255.50

Great track work out today.

 1 mile warmup. 400m, 800m, 1200m, 800m, 400m with 400m jog inbetween each. I didn't time my splits except for the last 400m (1:44). It felt like I was running much faster. 1 mile cooldown.

Before the run I put a bandaid around my 2nd toe because of a blister...the bandaid ripped all of the skin off of my big toe and my third toe. I've only got one good toe left.

New Balance 749 Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

7ish miles in 1:06. 27 degrees this morning. I don't have a problem with the cold and I dressed perfectly except my wrists felt like they were freezing. Maybe some wrist warmers will be in my future.

New Balance 749 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

When will I learn that the running club does longer runs on Monday and that running a longer run on Sunday before this long run is a bad idea...Ran 8 miles in the same time it took me to run 7 miles on Sunday. Felt good though!

New Balance 749 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
2.502.505.00

1.5 mile warmup then 4 1,000's on the track with a three minute break inbetween.

4:20

4:12 

4:16

4:20

(we were supposed to do 5 of them, but we chickened out)

1 mile cool down


New Balance 749 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.004.006.00

 Cold, rainy, and dark. I felt too good after this workout...I should have pushed the tempo a bit more.

1 mile warm-up

4 mile tempo (about 7:30 pace-ish)

1 mile cool-down

 


New Balance 749 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.800.005.80

5.8 miles in 54 minutes. I know I've ran a lot this week but I just needed to get out today. I could definitely feel yesterdays tempo run in my legs.

New Balance 749 Miles: 5.80
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at a pretty fast pace. I'd give you my total running time but my watch is in my room and I am way too lazy to move right now..

New Balance 749 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
2.003.005.00

1 mile warm-up

6x800m (3:20pace)

1 mile cool down

I signed up for a 5k trail race this Sunday (the day after halloween...eewww). I've never done a trail race before so I'll see how it goes!

New Balance 749 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

A slow relaxing 5 miles with the running club. 

New Balance 749 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Just an easy 9min/mile.

Happy halloween!

New Balance 749 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
76.5516.6093.15
New Balance 749 Miles: 89.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: