| Location: MI, Member Since: Apr 10, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5k: 22:28 10k: 54:42
1/2 Marathon: 01:51:18 (10k split: 53:54 which beats my 10k PR as well) Short-Term Running Goals:
Upcoming Races! 11/25/2010: Lansing Turkeyman Trot 5k Long-Term Running Goals: To keep running! Personal: 23 year old graduate student.
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| | Slow miles | Fast miles | Total Distance | | 114.50 | 3.00 | 117.50 |
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| New Balance 859 Miles: 117.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles? I have no clue how far we went :-( but we ended up running for 55 minutes. I need a garmin so badly. |
| New Balance 859 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Another estimated distance :-( Did a tempo-ish faster run. I have to look up running routes around here... |
| New Balance 859 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| It's national running day and the only day of the week I wasn't planning to run. Whoops. 30 min. bike and an ab workout.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles? No clue. It's impossible to map my run because we ran on so many bike trails. Beautiful though!
I'm thinking of getting the garmin forerunner50 at costco soon (gotta find someone with a membership first).
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| New Balance 859 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
| For my long run today I found a marked out 10k bike trail. The plan was to do the trail one and a half times but I ended up just running it twice. Probably not the best idea ever... I couldn't stop myself though! |
| New Balance 859 Miles: 12.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles along the bike path by the American River. |
| New Balance 859 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| This loop was so hard. The last three miles are all uphill! |
| New Balance 859 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| So so so so tired and sore! |
| New Balance 859 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day! I decided to not even cross train today. I got invited to play a pick-up game of soccer tonight but declined. I'll have to change my rest day so I can join in :-D | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| New Balance 859 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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There was a big russling in the woods and then a squirrel dashed across the path...I swear the squirrel touched my foot. I was supposed to run more than 6.5 miles but I'm a big baby and I jumped at every russling there after. I think I'm going to buy a cell phone holder tonight. I'm from Maine - nothing in Maine is poisionous and now I'm in California... I'd rather have moose and puffins anyday :-D |
| New Balance 859 Miles: 6.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hiked 5.6 miles in three and a half hours. We started at 6900 ft and hiked to 8650 ft and back. There were three pretty lakes at the top and snow. Way too much snow. Cross training? 
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4ish miles. My boyfriend was supposed to check the distance on his new nike+ thing but we were down three flights of stairs when we realized he left one of the necessary parts in the apartment. Yes we are quite lazy, but there will be other days. |
| New Balance 859 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles again - still trying to calibrate nike + . It was 1/2 a mile off, could be normal? |
| New Balance 859 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| A slow slow 3 miles this morning. I played a rough game of intramural soccer last night starting at 9:00PM and I was tired. |
| New Balance 859 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles that ends with a mile hill, I love to hate this loop. |
| New Balance 859 Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles along the American River bike trail. It was beautiful and there were so many people out this morning.
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| New Balance 859 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| First long run of Hal's marathon training plan. 10:47 min/mile pace. |
| New Balance 859 Miles: 10.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| 5.8 miles in the AM and a soccer game at night (we lost 2 to 0). |
| New Balance 859 Miles: 5.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| 3.8 slow miles - I'm always sore after soccer even though it's a lot of running it's so different! |
| New Balance 859 Miles: 3.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
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| New Balance 859 Miles: 3.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles it was so hot out this morning. Went rafting today and now I'm pooped! |
| New Balance 859 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Was supposed to do my long run of 11 miles but I got a late start and it got way to hot outside. I stopped early and did a slow and sweaty 6 miles. I stopped a few times to hand out in the shade. With stops I ended up running the 6 miles in 1:04. I'm planning to try the long run again tomorrow! I'm definitely planning to run a 4th of July race this Saturday. I can't decide if I should run the 5k or the 10k.
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| New Balance 859 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran 5 miles at 10min/mile pace with my boyfriend. I stopped for three minutes to use the bathroom and drink some water and then ran the last 6 miles alone. Hope it counts! |
| New Balance 859 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 114.50 | 3.00 | 117.50 |
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| New Balance 859 Miles: 117.50 |
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