| Location: MI, Member Since: Apr 10, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5k: 22:28 10k: 54:42
1/2 Marathon: 01:51:18 (10k split: 53:54 which beats my 10k PR as well) Short-Term Running Goals:
Upcoming Races! 11/25/2010: Lansing Turkeyman Trot 5k Long-Term Running Goals: To keep running! Personal: 23 year old graduate student.
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| | Slow miles | Fast miles | Total Distance | | 87.21 | 0.00 | 87.21 |
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| New Balance 749 Miles: 84.21 | New Balance 749.1 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the tredmill, I have to figure out how to go further on this thing. |
| New Balance 749 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| First snow of the year, and it snowed on me. I'm so proud :-) |
| New Balance 749 Miles: 7.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| 23 degrees F....and I wore way too many clothes. I looked like a took a shower afterward :-D |
| New Balance 749 Miles: 7.40 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
| I did a much better job picking out clothes for my run - I was the perfect temperature. A pretty boring run, but sometimes that's a good thing! |
| New Balance 749 Miles: 7.51 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I can't believe it's pitch dark at 5pm now! Ran 4 miles on the treadmill, averaged 8 mile pace (with no incline). My goal is to keep up my running throughout finals week (next week) and through the snow storms we are supposed to get. |
| New Balance 749 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| 4.4 miles, 39 minutes, 12 degrees, very windy, and snow covered sidewalks. I was feeling super hardcore until I saw another runner :-D |
| New Balance 749 Miles: 4.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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I should have really ran out side today. It was 30 degrees and sunny this morning! Instead, I felt a strong urge to watch TV so I ran 5.5 miles at the gym of my apartment complex watching the Today show. It might be the only TV I watch during finals week :-P
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| New Balance 749 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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I was super excited about running outside today, everything is covered in ice though. 3 boring treadmill miles - the other guy in the apartment gym was watching ESPN and doing burpees...
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| New Balance 749 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Finally a longer run! |
| New Balance 749 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran with my much faster running friend again. So much to talk about, but I was out of breath the entire time :-D Beautifuly sunny and 22 degrees
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| New Balance 749 Miles: 4.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 1 mile into my run I realized that I didn't turn off my alarm clock, I doubled back to the apartment to prevent angry roommates (who sleep until 1pm!) I went out again and a bit further than I mile when got a pretty bad side stitch - I think I was breathing too shallow (12 degrees out). My jaw was also frozen, which was worrisome, so I doubled back again to the apartment. I think I'll buy a neck warmer over break. |
| New Balance 749 Miles: 4.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran after my last final of the semester and before my flight to Maine! My first flight was delayed 3 hours, and my second flight was delayed 2 hours. I'm thankful I'm not stuck like a lot of people this season.
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| New Balance 749 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 Maine miles with the boyfriend. We just beat the snowstorm that started to roll in. |
| New Balance 749 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| No sidewalks plowed :-( If they were, they were just solid blocks of ice. I've got to find longer routes in my hometown - last time I was here I couldn't run very far! |
| New Balance 749 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Same route as yesterday. 19 degrees. Running in the roads, this time lots of oil trucks though... |
| New Balance 749 Miles: 4.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I was planning to run in the morning, but it was 9 degrees. I'm on vacation so i just lounged around and ended up going to the gym with my parents at 8pm. They don't stay very long so I only got in 3 miles and a little bit of arms & abs. |
| New Balance 749 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I could definitely feel the lifting and running I did last night. It was 32 degrees and sunny this morning so I couldn't miss out. I'm still dripping with sweat though. I think that 20 degrees is the better winter running temperature :-D |
| New Balance 749 Miles: 4.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Gym with the family again. 3 miles & leg lifts. It's pouring and almost freezing outside :-( What a low mileage couple of weeks! I'm getting my wisdom teeth out tomorrow (all of them?), I don't think I'll be running for awhile...
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| New Balance 749.1 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 87.21 | 0.00 | 87.21 |
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| New Balance 749 Miles: 84.21 | New Balance 749.1 Miles: 3.00 |
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