| Location: MI, Member Since: Apr 10, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5k: 22:28 10k: 54:42
1/2 Marathon: 01:51:18 (10k split: 53:54 which beats my 10k PR as well) Short-Term Running Goals:
Upcoming Races! 11/25/2010: Lansing Turkeyman Trot 5k Long-Term Running Goals: To keep running! Personal: 23 year old graduate student.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 109.00 | 0.00 | 109.00 |
|
| New Balance 749.1 Miles: 109.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| 5.8 miles, nothing special. |
| New Balance 749.1 Miles: 5.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| 4.4 dark scary morning miles! |
| New Balance 749.1 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| A bit snowy this morning! 38.21 |
| New Balance 749.1 Miles: 4.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| So so windy. Wind: From NNE at 17mph gusting to 26mph Is that a lot? It felt like a lot... |
| New Balance 749.1 Miles: 7.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I walked out of the apartment door to hear the song, "Eye of the Tiger" blaring outside. Usually this would be an awesome way to start a Sunday run. I turned the corner only to see the the starting line of a 5k race right in the middle of my planned route. Not knowing the proper etiquette, I decided to steer clear of that area all together. I also resisted the temptation to register for the race :-D In the end, I made up a route. My original route was 7.5 miles and I ended up running 8.5 miles at 9.02 mile pace. |
| New Balance 749.1 Miles: 8.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| My legs felt so tired! Beautiful day outside though. |
| New Balance 749.1 Miles: 5.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| It snowed ~9 inches last night! Oddly the sidewalks are more clear than the roads :-) My motivation to run was pretty low - so I called (acutally I texted) my friend Kelly. We ran a random route on the clearest sidewalk which makes my miles ran a very rough estimate. |
| New Balance 749.1 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| |
| New Balance 749.1 Miles: 5.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
|
|
| New Balance 749.1 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| 11.4 miles at about a 10 min/mile pace. During my run I tried to eat some clif blocks - the food that will be at the race (I think). My last half I only did water and it wasn't a good experience but, I don't think chewing and running is for me. Although, for some reason, I think eating and running at the same time is pretty humerous. Happy Valentine's day! Sadly my boyfriend is across the country - but that didn't stop me from eating chocolate waffles this morning! |
| New Balance 749.1 Miles: 11.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 20 minutes on the elliptical, 1 mile on the treadmill. This will teach me to not be lazy and run in the morning!! The apartment gym was packed. I really wish I did run more today - I will be in a hotel in Seattle all next week at a conference. I'm rooming with 3 non-runners. Next week is 2 weeks before my half marathon!! I'm quite worried. |
| New Balance 749.1 Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pardon my running freak out...my knee is starting to click constantly when I walk due to some ITBS and my shin is sometimes starting to hurt. I'm so paranoid of shin things- my track career was cut short due to a stress fracture on that leg. I could just be freaking out and everything could be fine. I just don't know if I should back off or how much I can/should back off without getting super out of shape or sidelined. I also really like running and it's hard to stop:-D
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 AM miles. I felt really old and rickety since I haven't ran much this week. I'm getting shin splints in my left leg - I'm doing my long run tomorrow since I'm flying to Seattle on Sunday, I hope it goes well! |
| New Balance 749.1 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| 1:49.51 My IT band was a big angry near the end of the run. Hopefully nothing a little stretching and rolling can't fix. I leave tomorrow for a week long conference in Seattle! I hope to will get a run in tomorrow morning before I leave for the airport. I also hope to will get some hotel treadmill runs in. Gotta keep going for my 1/2 in March! |
| New Balance 749.1 Miles: 11.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| 5.8 before my flight to Seattle |
| New Balance 749.1 Miles: 5.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 hotel treadmill miles |
| New Balance 749.1 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
|
| New Balance 749.1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| New Balance 749.1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| New Balance 749.1 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| After a successful week of running in the hotel at the conference I fell off the wagon today. Today was supposed to be my last long run before a week of a taper and my race next Sunday. I took a red eye from Seattle to Texas, had a 5 hour layover, and took a flight from Texas to Detroit, with a 1.5 hour drive back home. I really want to run today but it's pretty late for a long run and I'm so extremely tired + more excuses blah blah I'm hoping this won't effect me too much... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 109.00 | 0.00 | 109.00 |
|
| New Balance 749.1 Miles: 109.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|