Training Log

Week starting Nov 14, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

Apr 10, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

 5k: 22:28

10k: 54:42

1/2 Marathon: 01:51:18

 (10k split: 53:54 which beats my 10k PR as well)

Short-Term Running Goals:

Upcoming Races!

11/25/2010: Lansing Turkeyman Trot 5k

Long-Term Running Goals:

To keep running!

Personal:

23 year old graduate student.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 749.1 Lifetime Miles: 394.90
Asics 1140 Lifetime Miles: 196.30
Slow milesFast milesTotal Distance
14.200.0014.20
Asics 1140 Miles: 14.20
Slow milesFast milesTotal Distance
3.900.003.90

I was out way too late last night at a dueling piano bar so I wasn't planning on running today. However, the satellite tv has been out all day, so running became a good option.

Asics 1140 Miles: 3.90
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Nothing special, just 3 miles on the treadmill. It seems like everything is due next week because of Thanksgiving. I'll be so glad when all this work is over!

Asics 1140 Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
3.900.003.90

Just once around the block.

Asics 1140 Miles: 3.90
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Asics 1140 Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
14.200.0014.20
Asics 1140 Miles: 14.20
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